Hanabusa, Hiroya Akiboshi Bright Star Training Rehabilitation Center
Moriyasu, Akito Akiboshi Bright Star Training Rehabilitation Center
Bando, Hiroshi Tokushima University|Japan Masters Athletics, Tokushima Division KAKEN Search Researchers
Takasugi, Makoto Home-Visit Nursing Station Miki
Murakami, Mitsuru Japan Masters Athletics, Kagawa division
finger floor distance (FFD)
Authors’ and collaborators have continued research concerning stretching, the flexibility of thoracic spine. In this study, author himself continued our stretching protocol for 4 months. The changes were i) the spreading degree of open legs, ii) bridge posture bending the whole body backward, iii) finger floor distance (FFD) with 3 to 18cm. The purpose was self-verification by habituation training, and clinical efficacy was found. For other effects, he has not been injured for the period as soccer player at all, and has felt comfortable operation subjectively. This process will be beneficial for managing various patients and athletes from now.
Journal of Advances in Sports and Physical Education
Scholars Middle East Publisher
This is an open-access article distributed under the terms of the Creative Commons Attribution 4.0 International License (CC BY-NC 4.0)(https://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted use, distribution, and reproduction in any medium for non-commercial use provided the original author and source are credited.
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