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ID 115870
Author
Murakami, Mitsuru Japan Masters Athletics
Moriyasu, Akito Akiboshi Bright Star Training Rehabilitation Center
Keywords
Masters athletes
Extension reflex
Instant weight removal
Reggae music
Afterbeats
Content Type
Journal Article
Description
The authors and collaborators have continued various workshops for masters’ athletes and others. To take the most of extension reflex of hamstrings and to obtain the responsive power from the ground would be recommended. The involved joints are hip, knee and ankles. For these joints, the key points of the squat exercise include instant weight removal and extension reflex. Reggae music is characteristic for its afterbeats rhythm with the accents of 2nd and 4th beats. They are upbeats, that is contrast to downbeats in classic music. Combined these, trainee can master the tips for faster and safer running method.
Journal Title
Examines in Physical Medicine and Rehabilitation: Open Access
ISSN
26377934
Publisher
Crimson Publishers
Volume
3
Issue
2
Start Page
000557
Published Date
2021-01-28
Rights
This article is distributed under the terms of the Creative Commons Attribution 4.0 International License(https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use and redistribution provided that the original author and source are credited.
DOI (Published Version)
URL ( Publisher's Version )
FullText File
language
eng
TextVersion
Publisher
departments
Medical Sciences