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ID 116594
Author
Bando, Hiroshi Tokushima University|Integrative Medicine Japan KAKEN Search Researchers
Content Type
Journal Article
Description
For rehabilitation and sports medicine, resistance training (RT) has been known to increase muscle strength. Several latest reports showed the changes in muscle and fat tissues by RT and endurance training (ET). Systematic review and meta-analysis from 58 papers included about 3000 subjects, 45-60min session, 2.7 times a week and 5 months. As a result, RT group showed 1.46% reduction in body fat, which is equivalent to 0.55kg of fat mass. When one emphasizes the weight result by the scale, clinical effect of RT cannot be evaluated correctly, because RT brings increased muscle mass and decreased fat mass.
Journal Title
International Physical Medicine & Rehabilitation Journal
ISSN
25749838
Publisher
MedCrave Publishing
Volume
6
Issue
3
Start Page
74
End Page
75
Published Date
2021-11-23
Rights
This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by-nc/4.0/), which permits unrestricted use, distribution, and build upon your work non-commercially.
DOI (Published Version)
URL ( Publisher's Version )
FullText File
language
eng
TextVersion
Publisher
departments
Medical Sciences