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ID 115870
著者
Murakami, Mitsuru Japan Masters Athletics
Moriyasu, Akito Akiboshi Bright Star Training Rehabilitation Center
キーワード
Masters athletes
Extension reflex
Instant weight removal
Reggae music
Afterbeats
資料タイプ
学術雑誌論文
抄録
The authors and collaborators have continued various workshops for masters’ athletes and others. To take the most of extension reflex of hamstrings and to obtain the responsive power from the ground would be recommended. The involved joints are hip, knee and ankles. For these joints, the key points of the squat exercise include instant weight removal and extension reflex. Reggae music is characteristic for its afterbeats rhythm with the accents of 2nd and 4th beats. They are upbeats, that is contrast to downbeats in classic music. Combined these, trainee can master the tips for faster and safer running method.
掲載誌名
Examines in Physical Medicine and Rehabilitation: Open Access
ISSN
26377934
出版者
Crimson Publishers
3
2
開始ページ
000557
発行日
2021-01-28
権利情報
This article is distributed under the terms of the Creative Commons Attribution 4.0 International License(https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use and redistribution provided that the original author and source are credited.
出版社版DOI
出版社版URL
フルテキストファイル
言語
eng
著者版フラグ
出版社版
部局
医学系