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ID 115871
著者
板東, 浩 Tokushima University|Japan Masters Athletics, Tokushima division KAKEN研究者をさがす
Murakami, Mitsuru Japan Masters Athletics, Kagawa division
Moriyasu, Akito Rehabilitation Research Group for body and heart in Shikoku|Akiboshi Bright Star training rehabilitation center
キーワード
Unloading squat training
Reggae music
Stretch reflex
Running
Reaction power
Intra-abdominal pressure (IAP)
資料タイプ
学術雑誌論文
抄録
Our rehabilitation research group has been teaching various patients, sportsmen, and related people, and recently presented squat exercises without loading to the music. The reason includes large reaction power obtained from the ground. Concerning continuous unloading squat training, important factors are adequate posture, weight, and reflexes. We developed effective unloading squat training accompanied with rhythmic music, in which reggae music is recommended for its clear afterbeats. There are three important tips for successful and satisfactory operation of the exercise, which are relaxed standing, hip joint movement, and neck stretch. This method will be hopefully used for clinical practice.
掲載誌名
Biomedical Science Journal
出版者
Ciencia Scientific Publisher
2
1
開始ページ
BSJ-21-16
発行日
2021-02-25
権利情報
This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license(https://creativecommons.org/licenses/by/4.0/).
出版社版DOI
出版社版URL
フルテキストファイル
言語
eng
著者版フラグ
出版社版
部局
医学系