直近一年間の累計
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ID 116594
著者
板東, 浩 Tokushima University|Integrative Medicine Japan KAKEN研究者をさがす
資料タイプ
学術雑誌論文
抄録
For rehabilitation and sports medicine, resistance training (RT) has been known to increase muscle strength. Several latest reports showed the changes in muscle and fat tissues by RT and endurance training (ET). Systematic review and meta-analysis from 58 papers included about 3000 subjects, 45-60min session, 2.7 times a week and 5 months. As a result, RT group showed 1.46% reduction in body fat, which is equivalent to 0.55kg of fat mass. When one emphasizes the weight result by the scale, clinical effect of RT cannot be evaluated correctly, because RT brings increased muscle mass and decreased fat mass.
掲載誌名
International Physical Medicine & Rehabilitation Journal
ISSN
25749838
出版者
MedCrave Publishing
6
3
開始ページ
74
終了ページ
75
発行日
2021-11-23
権利情報
This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by-nc/4.0/), which permits unrestricted use, distribution, and build upon your work non-commercially.
出版社版DOI
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フルテキストファイル
言語
eng
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出版社版
部局
医学系