直近一年間の累計
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ID 115266
著者
Murakami, Mitsuru Japan Masters Athletics, Kagawa division
Moriyasu, Akito Rehabilitation Research Group for body and heart in Shikoku|Akiboshi Bright Star training rehabilitation center
板東, 浩 Tokushima University|Japan Masters Athletics, Tokushima division KAKEN研究者をさがす
キーワード
American College of Sports Medicine (ACSM)
Exercise prescription
FITT-VP
Metabolic equivalents (METs)
資料タイプ
学術雑誌論文
抄録
The phrase “Exercise is Medicine” has been well-known. American College of Sports Medicine (ACSM) emphasizes the exercise prescription with recommendations of assessment for all occasions and for all. It includes the crucial concepts of FITT-VP, which stand for frequency, intensity, time, type, volume, and progression (pattern). When a physical therapist or trainer advises the subjects, the specific exercise goals would be set as feasible short-term goals. The formation of exercise habits would be more significant even if the goal cannot be achieved. From bio-psycho-social points of view, subjects will be supported by an adequate manner for a successful life with happy sports.
掲載誌名
Biomedical Science Journal
出版者
Ciencia Scientific Publisher
1
1
開始ページ
BSJ-20-04
発行日
2020-05-30
権利情報
© 2020 Murakami M. This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license(https://creativecommons.org/licenses/by/4.0/).
出版社版DOI
出版社版URL
フルテキストファイル
言語
eng
著者版フラグ
出版社版
部局
医学系