ID 112176
Title Alternative
A Study on the energy consumption of Awaodori-Taisou and Awaodori
Author
Kawashima, Ayumi
Content Type
Departmental Bulletin Paper
Description
阿波踊り体操と阿波踊りのエネルギー消費量を測定することを目的とし,男性13名,女性27名(平均年齢43歳)の被験者に対し,実施中の呼気ガス分析を行った。
阿波踊り体操の平均エネルギー消費は1回(3分半)あたり12kcalで,しっかり強めに実施すると18%増加し,シニア編を座位で行うと8.6kcalであった。
阿波踊りの平均エネルギー消費は1分間あたり5.7kcalで,阿波踊り体操の平均メッツは3.3,しっかり強めに実施すると3.9メッツであった。
エネルギー消費量に影響を与えている要因は,阿波踊り体操の場合は性別と運動習慣であり,阿波踊りでは性別と有名連での経験の有無であった。本研究ではこれらの要因を組み入れたエネルギー消費量の推定式を作成した。
Description Alternative
Purpose: the aim of this study was to measure an average energy consumption of Awaodori-Taisou and Awaodori.
Methods: The participants for this experimentation were composed of 13 males and 27 females, and the average age was 43. The breath was examined during the exercise of Awaodori-Taisou and Awaodori.
Result: The average energy consumption of Awaodori-Taisou was 12 kcal/time. When did it briskly, the energy consumption increased by 18%. In the case of senior version with sitting, the average was 8.6 kcal/time. The average of energy consumption of Awaodori was 5.7 kcal per minute. The average mets of Awaodori-Taisou was 3.3. Brisk Awaodori-Taisou was 3.9 mets. Senior version with sitting was 2.3 mets. Awaodori was 5.4 mets. The effect factors influencing energy consumption of Awaodori-Taisou were gender and custom of exercise. The estimate formula of energy consumption was made as follows:
Energy consumption (kcal) =
weight×0.2×1.1(if male)×1.1(if do exercise more than 3 times a week)×1.1(if do briskly)
The effect factors influencing energy consumption of Awaodori were gender and experience of professional group. The estimate formula of energy consumption and mets as follows:
Male (professional): 0.13 kcal × time (minutes) × weight: (7.5 mets)
Male (none-professional): 0.12 kcal × time (minutes) × weight: (6.5 mets)
Female (professional): 0.11 kcal × time (minutes) × weight: (6 mets)
Female (none-professional): 0.09 kcal × time (minutes) × weight: (5 mets)
Conclusion: The result shows that Awaodori-Taisou and Awaodori have effective intensity for life-style related disease. However, since the quantity of energy consumption of doing Awaodori-Taisou just one time is so little, those who wish to prevent life-style related disease have to do more exercise. Next subject is to measure 'Metabolic Syndrome Prevent Version of Awaodori-Taisou' which was released on November 2008.
Journal Title
Journal of University Extension
ISSN
09158685
NCID
AN10362515
Publisher
徳島大学大学開放実践センター
Volume
19
Start Page
45
End Page
56
Sort Key
45
Published Date
2009-10-31
EDB ID
FullText File
language
jpn
TextVersion
Publisher
departments
Center for University Extension
Medical Sciences