ショクジ ト ウンドウ ニツイテ
Do you know your adequate energy requirement and energy expenditure?
Arai, Hidekazu Department of Clinical Nutrition, Institute of Health Biosciences, The University of Tokushima Graduate School
Uebansou, Takashi Department of Clinical Nutrition, Institute of Health Biosciences, The University of Tokushima Graduate School Tokushima University Educator and Researcher Directory KAKEN Search Researchers
Takeda, Eiji Department of Clinical Nutrition, Institute of Health Biosciences, The University of Tokushima Graduate School Tokushima University Educator and Researcher Directory KAKEN Search Researchers
low glycemic index diet
Obesity is the principal risk factor of type 2 diabetes, and is developed when the energy intake exceeds the energy expenditure. Dietary and exercise intervention has been thought to play as important role in the treatment and prevention of type 2 diabetes. In this review, the balance of energy intake and energy expenditure is introduced. The amount of energy requirement was obtained by the calculation with ideal body weight and physical activity（low level : 25～30 kcal/kg, normal level : 30～35 kcal/kg）. Furthermore, both quantity and quality of the food are important. It has been reported that low-glycemic index diet is effective in the prevention and the treatment of type 2 diabetic patients. Exercise can also improve insulin sensitivity in muscle and liver. Recently, reference values for the quantity of physical activity（23MET・hours/week）and exercise （4MET・hours/week）for health promotion was established as the recommended exercise allowance for preventing lifestyle-related disease. It is important for us to understand an adequate and correct amount of individual energy requirement and expenditure.
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