| ID | 97911 |
| Title Transcription | ウツビョウ ト エイヨウ
|
| Title Alternative | Depression and nutrition
|
| Author |
Takeda, Eiji
Department of Clinical Nutrition, Institute of Health Biosciences, the University of Tokushima Graduate School
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Okumura, Hisami
Department of Clinical Nutrition, Institute of Health Biosciences, the University of Tokushima Graduate School
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Yamamoto, Hironori
Department of Clinical Nutrition, Institute of Health Biosciences, the University of Tokushima Graduate School
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Taketani, Yutaka
Department of Clinical Nutrition, Institute of Health Biosciences, the University of Tokushima Graduate School
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|
| Keywords | depression
nutrition
stress
serotonin
lifestyle
|
| Content Type |
Journal Article
|
| Description | Severe and prolonged stress exposure impairs homeostatic mechanisms, particularly associated with the onset of depressive illness. Brain food is aimed at preventing as well as treating a growing number of depression. An increase in brain tryptophan levels on the order of that produced by eating a carbohydrate-rich／protein-poor meal causes parallel increases in the amounts of serotonin released into synapses. Dietary antioxidants present in fruits and vegetables may also improve mood. Furthermore, lifestyle of breakfast, lunch and dinner with family or friends is a very important factor to reduce depression.
|
| Journal Title |
四国医学雑誌
|
| ISSN | 00373699
|
| NCID | AN00102041
|
| Publisher | 徳島医学会
|
| Volume | 68
|
| Issue | 1-2
|
| Start Page | 3
|
| End Page | 8
|
| Sort Key | 3
|
| Published Date | 2012-04-25
|
| Remark | |
| EDB ID | |
| FullText File | |
| language |
jpn
|
| departments |
Medical Sciences
|
