メンタルヘルス向上のためのセルフコンパッション研究の動向と今後の展望

Mental health problems among young people, especially university students, are serious in Japan. Several studies have shown that the cultivation of self-compassion is effective for improving mental health, and the number of studies has increased over the years. The definition of self-compassion includes (1)self-kindness, (2)sense of common humanity and (3)mindfulness. Therefore, we reviewed the positive impact of self-compassion on mental health and the effectiveness of programs that cultivate for self-compassion. However, previous studies have revealed that some people found it difficult to incorporate self-compassion into their lives and attitude. We also reviewed previous research that examined these issues. However, it is not clear why or how some people have difficulty accepting self-compassion. Therefore, we have to engage in empirical research investigating for this idea(e. g. , investigate the detail of the individual life story).