Bando, Hiroshi Tokushima University|Japan Masters Athletics, Tokushima division KAKEN Search Researchers
Murakami, Mitsuru Japan Masters Athletics, Kagawa division
Moriyasu, Akito Rehabilitation Research Group for body and heart in Shikoku|Akiboshi Bright Star training rehabilitation center
Unloading squat training
Intra-abdominal pressure (IAP)
Our rehabilitation research group has been teaching various patients, sportsmen, and related people, and recently presented squat exercises without loading to the music. The reason includes large reaction power obtained from the ground. Concerning continuous unloading squat training, important factors are adequate posture, weight, and reflexes. We developed effective unloading squat training accompanied with rhythmic music, in which reggae music is recommended for its clear afterbeats. There are three important tips for successful and satisfactory operation of the exercise, which are relaxed standing, hip joint movement, and neck stretch. This method will be hopefully used for clinical practice.
Biomedical Science Journal
Ciencia Scientific Publisher
This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license(https://creativecommons.org/licenses/by/4.0/).
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