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ID 119082
Author
Bando, Hiroshi Shikoku Division of Integrative Medicine Japan|Tokushima University|Medical Research KAKEN Search Researchers
Urasaki, H Shikoku Division of Integrative Medicine Japan
Ogawa, H Shikoku Division of Integrative Medicine Japan
Hayashi, Y Shikoku Division of Integrative Medicine Japan
Bando, Masahiro Shikoku Division of Integrative Medicine Japan|Tokushima University|Medical Research
Yoshioka, A Shikoku Division of Integrative Medicine Japan
Nishikiori, Y Shikoku Division of Integrative Medicine Japan
Keywords
Athens Insomnia Scale (AIS)
Music therapy
Sound sleep support sound player
Lullaby reverberation
Bedtime sleep
Content Type
Journal Article
Description
Effect of music on sleep quality was studied. Subjects were 15 female aged 40s-70s, and received listening to music when going to sleep every night using sound sleep support sound player. It is Lullaby reverberation (Komoriuta-no-Hibiki) and the protocol continued 8 weeks with evaluation of Athens Insomnia Scale (AIS). Total average AIS point was 4.6 and 3.1 in 0 and 8 weeks, respectively. For natural sound such as water, wave and wind, positive (n=3) and negative (n=3) responses were found. For favorite music, positive (n=4) and negative (n=0) responses are found. Consequently, music brought beneficial effect for sleep quality.
Journal Title
Global Journal of Arts and Social Sciences
ISSN
26943832
Publisher
Pubtexto Publishers
Volume
5
Issue
1
Start Page
178
Published Date
2023-02-02
Rights
This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
DOI (Published Version)
URL ( Publisher's Version )
FullText File
language
eng
TextVersion
Publisher
departments
Medical Sciences