生活習慣病を運動で予防する

Regular physical activity and exercise are important in reducing risk of death and cardiovascular events in the primary as well as in the secondary prevention. A sedentary lifestyle, including extended sitting time, is also one of the major risk factors for cardiovascular disease. Regular aerobic physical activity improves not only exercise performance but also lifestyle-related diseases such as hypertension, diabetes, and lipid profiles. Thus, regular physical activity and exercise are recommended for preventing lifestyle-related diseases based on individual physical ability.