直近一年間の累計
アクセス数 : ?
ダウンロード数 : ?
ID 117163
タイトル別表記
Pilates : Preventing musculoskeletal diseases through motor control
著者
友成, 健 徳島大学
キーワード
pilates
motor-control
axial elongation
spine articulation
資料タイプ
学術雑誌論文
抄録
In recent years, exercise therapy using Pilates(= motor control)has been attracting attention. In the human skeleton, stability joints and mobility joints are arranged alternately(Joint by Joint Theory). The aim of Pilates exercise therapy is to improve the stability of the cervical and lumbar spine, which tend to be over-mobile, and to improve the mobility of the thoracic spine and hip joints, which tend to be under-mobile, in order to achieve and maintain a neutral position(physiological kyphosis)of the spinal column. Dynamic and static control of the spine through Pilates, with an awareness of axial elongation(AE)and spine articulation(SA), can be used to stabilize the affected area and increase the mobility of adjacent body parts. In addition, the use of specialized Pilates equipments can be introduced to rehabilitation at a relatively early stage because it can assist in multiple levels of movement. It can easily simplify and complicate posture ; thus, it can be expected to improve performance in a wide range of activities from daily life to sports.
掲載誌名
四国医学雑誌
ISSN
00373699
cat書誌ID
AN00102041
出版者
徳島医学会
78
1-2
開始ページ
27
終了ページ
34
並び順
27
発行日
2022-04-25
EDB ID
フルテキストファイル
言語
jpn
著者版フラグ
出版社版
部局
医学系