| ID | 115871 |
| 著者 |
Murakami, Mitsuru
Japan Masters Athletics, Kagawa division
Moriyasu, Akito
Rehabilitation Research Group for body and heart in Shikoku|Akiboshi Bright Star training rehabilitation center
|
| キーワード | Unloading squat training
Reggae music
Stretch reflex
Running
Reaction power
Intra-abdominal pressure (IAP)
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| 資料タイプ |
学術雑誌論文
|
| 抄録 | Our rehabilitation research group has been teaching various patients, sportsmen, and related people, and recently presented squat exercises without loading to the music. The reason includes large reaction power obtained from the ground. Concerning continuous unloading squat training, important factors are adequate posture, weight, and reflexes. We developed effective unloading squat training accompanied with rhythmic music, in which reggae music is recommended for its clear afterbeats. There are three important tips for successful and satisfactory operation of the exercise, which are relaxed standing, hip joint movement, and neck stretch. This method will be hopefully used for clinical practice.
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| 掲載誌名 |
Biomedical Science Journal
|
| 出版者 | Ciencia Scientific Publisher
|
| 巻 | 2
|
| 号 | 1
|
| 開始ページ | BSJ-21-16
|
| 発行日 | 2021-02-25
|
| 権利情報 | This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license(https://creativecommons.org/licenses/by/4.0/).
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| フルテキストファイル | |
| 言語 |
eng
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| 著者版フラグ |
出版社版
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| 部局 |
医学系
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