ID | 116919 |
Author |
Murakami, Mitsuru
Japan Masters Athletics
Moriyasu, Akito
Akiboshi Bright Star training rehabilitation center|Rehabilitation Research Group for body and heart in Shikoku
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Keywords | masters’ athletes
gravity center
flat grounding
forward leaning
physical function
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Content Type |
Journal Article
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Description | From Integrative Medicine point of view, people tend to exercise less, leading to decreased physical, nutritional and cognitive function. Authors have been involved in rehabilitation and workshop for various subjects with masters’ athletes. Previous walking methods have some problems, such as stretching the chest, large movement of arm swing, heel touchdown with extended knees and push backward with thumb-ball. In contrast, our recommended methods include walking with the concept of centered position, using the gravity center and reflection power by flat grounding, adjusting speed and striding with forward leaning angle and creating some effective image in the mind.
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Journal Title |
International Journal of Complementary & Alternative Medicine
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ISSN | 23811803
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Publisher | MedCrave Publishing
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Volume | 15
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Issue | 1
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Start Page | 1
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End Page | 3
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Published Date | 2022-01-10
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Rights | This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by-nc/4.0/), which permits unrestricted use, distribution, and build upon your work non-commercially.
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DOI (Published Version) | |
URL ( Publisher's Version ) | |
FullText File | |
language |
eng
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TextVersion |
Publisher
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departments |
Medical Sciences
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