Murakami, Mitsuru Japan Masters Athletics, Kagawa division
Moriyasu, Akito Rehabilitation Research Group for body and heart in Shikoku|Akiboshi Bright Star training rehabilitation center
American College of Sports Medicine (ACSM)
Metabolic equivalents (METs)
The phrase “Exercise is Medicine” has been well-known. American College of Sports Medicine (ACSM) emphasizes the exercise prescription with recommendations of assessment for all occasions and for all. It includes the crucial concepts of FITT-VP, which stand for frequency, intensity, time, type, volume, and progression (pattern). When a physical therapist or trainer advises the subjects, the specific exercise goals would be set as feasible short-term goals. The formation of exercise habits would be more significant even if the goal cannot be achieved. From bio-psycho-social points of view, subjects will be supported by an adequate manner for a successful life with happy sports.
Biomedical Science Journal
Ciencia Scientific Publisher
© 2020 Murakami M. This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license(https://creativecommons.org/licenses/by/4.0/).
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