| ID | 115266 |
| 著者 |
Murakami, Mitsuru
Japan Masters Athletics, Kagawa division
Moriyasu, Akito
Rehabilitation Research Group for body and heart in Shikoku|Akiboshi Bright Star training rehabilitation center
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| キーワード | American College of Sports Medicine (ACSM)
Exercise prescription
FITT-VP
Metabolic equivalents (METs)
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| 資料タイプ |
学術雑誌論文
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| 抄録 | The phrase “Exercise is Medicine” has been well-known. American College of Sports Medicine (ACSM) emphasizes the exercise prescription with recommendations of assessment for all occasions and for all. It includes the crucial concepts of FITT-VP, which stand for frequency, intensity, time, type, volume, and progression (pattern). When a physical therapist or trainer advises the subjects, the specific exercise goals would be set as feasible short-term goals. The formation of exercise habits would be more significant even if the goal cannot be achieved. From bio-psycho-social points of view, subjects will be supported by an adequate manner for a successful life with happy sports.
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| 掲載誌名 |
Biomedical Science Journal
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| 出版者 | Ciencia Scientific Publisher
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| 巻 | 1
|
| 号 | 1
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| 開始ページ | BSJ-20-04
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| 発行日 | 2020-05-30
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| 権利情報 | © 2020 Murakami M. This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license(https://creativecommons.org/licenses/by/4.0/).
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| フルテキストファイル | |
| 言語 |
eng
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| 著者版フラグ |
出版社版
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| 部局 |
医学系
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